The Four Noble Friends, also known as the Four Immeasurables or the Four Divine Abodes, are a set of qualities or virtues that are highly regarded in many Buddhist traditions. These qualities are believed to promote inner peace, happiness, and compassion, and are considered essential for spiritual growth and development. The Four Noble Friends are: Loving-kindness (Metta): This is the practice of cultivating unconditional love and kindness towards all beings, including oneself. It involves wishing happiness and well-being for all, without any discrimination or prejudice. Compassion (Karuna): This is the practice of recognizing and empathizing with the suffering of others and responding with kindness and support. It involves being present and available to help others in need, without judgment or expectation. Sympathetic Joy (Mudita): This is the practice of feeling joy and happiness for the success and accomplishments of others. It involves letting go of jealousy and envy and cultivating a sense of shared joy and celebration with others. Equanimity (Upekkha): This is the practice of maintaining a sense of calm and balance in all situations, whether pleasant or unpleasant. It involves accepting things as they are and responding with wisdom and compassion, without being swayed by our own biases or emotions. Together, these qualities form the foundation of a compassionate and joyful life and are believed to promote inner peace, happiness, and spiritual growth. By cultivating the Four Noble Friends through meditation, mindfulness, and daily practice, one can develop greater self-awareness, emotional resilience, and a deeper sense of connection with others and the world around us.